By Carey & Aylward, DDS, PC
August 31, 2017
Category: Oral Health
Tags: oral hygiene  

We all know that regular visits to the dentist are imperative for good dental health. But it's what you do in the meantime that can help makeoral hygiene those visits quicker and less expensive. It's a proven fact: good brushing and flossing habits equal fewer cavities. Below, your Westland, MI dentists - Dr. Dennis Aylward, Dr. Brent Carey, and Dr. Allison Carey - have detailed some information of the best ways you can keep your teeth healthy between appointments at Carey & Aylward.

Brushing

Brushing your teeth has likely become such an ingrained habit that you don't even think about it anymore. However, your Westland dentist suggests reevaluating the way you brush to make sure you're getting the most out of this important ritual. First, you should brush twice daily at minimum; between each meal is preferred. Two minutes may seem like a long time, but if you think about your mouth as being divided into quadrants - upper right, lower right, upper left, lower left - it'll only take you thirty seconds for each area. You should also make sure that your toothbrush has soft, but sturdy bristles; if they look frayed or out of shape, it's time to get a new toothbrush.

Flossing

Flossing between each tooth might seem negligible, but to avoid gum disease and hidden decay, your Westland dentist recommends working it into your daily habits. You only need to floss once a day, so choose a time that works best for you. Instead of the spooled floss, which can be messy and difficult, find the flossing picks, or "swords," at any supermarket or pharmacy. They make the process much easier and allow for convenience. For each day you floss, mark off your progress on a calendar to encourage you to keep going. Within a month or so, flossing will be a standard part of your dental hygiene routine!

At Carey & Aylward DDS in Westland, MI, we want to help you achieve your best dental health. Contact our office for an appointment or if you have any further questions about how to improve your oral hygiene routine at home.

Comments: