Posts for tag: teeth grinding

By Carey & Aylward, DDS, PC
October 24, 2017
Category: Oral Health
Tags: teeth grinding   bruxism  
TakeChargeofStressManagementtoReduceTeethGrindingHabits

It’s hard to avoid stress in the 21st Century. We’re all bombarded with stressors, from work to family — even our smart phones!

The problem really isn’t the stressors themselves but how we respond to them and try to relieve stress. This can often have a negative effect on our health. One example: bruxism, also known as teeth grinding or clenching.

These habits involve the rhythmic or spasmodic clenching, biting or grinding of the teeth, often involuntarily, beyond normal chewing function. It often occurs while we sleep — jaw soreness the next morning is a telltale sign. While there are other causes, stress is one of the most common for adults, bolstered by diet and lifestyle habits like tobacco or drug use, or excessive caffeine and alcohol.

Teeth grinding’s most serious consequence is the potential for dental problems. While teeth normally wear as we age, grinding or clenching habits can accelerate it. Wearing can become so extensive the enamel erodes, possibly leading to fractures or cracks in the tooth.

When dealing with this type of bruxism, we must address the root cause: your relationship to stress. For example, if you use tobacco, consider quitting the habit — not only for your overall health, but to remove it as a stress stimulant. The same goes for cutting back on your consumption of caffeinated or alcoholic drinks.

Adopt an “unwinding” pattern at night before you sleep to better relax: for example, take a warm bath or keep work items or digital media out of the bedroom.  Many people also report relaxation or stress-relief techniques like meditation, mindfulness or biofeedback helpful.

There’s another useful tool for easing the effects of nighttime teeth grinding: an occlusal guard. This custom-fitted appliance worn while you sleep prevents teeth from making solid contact with each other when you clench them. This can greatly reduce the adverse effects on your teeth while you’re working on other stress coping techniques.

Teeth grinding or clenching can prove harmful over time. The sooner you address this issue with your dentist or physician, the less likely you’ll experience these unwanted consequences.

If you would like more information on the causes and treatments for teeth grinding, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Teeth Grinding: Causes and Therapies for a Potentially Troubling Behavior.”

By Carey & Aylward, DDS, PC
April 26, 2017
Category: Oral Health
LifeIsSometimesaGrindforBrookeShields

Ever since childhood, when her career as a model and actress took off, Brooke Shields has enjoyed worldwide recognition — through advertisements for designer jeans, appearances on The Muppet Show, and starring roles in big-screen films. But not long ago, that familiar face was spotted in an unusual place: wearing a nasal anesthesia mask at the dentist's office. In fact, Shields posted the photo to her own Instagram account, with the caption “More dental surgery! I grind my teeth!” And judging by the number of comments the post received, she's far from alone.

In fact, researchers estimate that around one in ten adults have dental issues that stem from teeth grinding, which is also called bruxism. (Many children also grind their teeth, but it rarely causes serious problems, and is often outgrown.) About half of the people who are teeth grinders report problems like persistent headaches, jaw tenderness and sore teeth. Bruxism may also result in excessive tooth wear, and may damage dental work like crowns and bridges; in severe cases, loosened or fractured teeth have been reported.

Researchers have been studying teeth grinding for many years; their findings seem to indicate that it has no single cause. However, there are a number of factors that play a significant role in this condition. One is the anatomy of the jaw itself, and the effect of worn or misaligned teeth on the bite. Another factor relates to changes in brain activity that occur during the sleep cycle. In fact, nocturnal (nighttime) bruxism is now classified as a sleep-related movement disorder. Still other factors, such as the use of tobacco, alcohol and drugs, and a high level of stress or anxiety, can make an individual more likely to experience bruxism.

What can be done for people whose teeth grinding is causing problems? Since this condition may have many causes, a number of different treatments are available. Successful management of bruxism often begins by striving to eliminate the factors that may cause problems — for example, making lifestyle changes to improve your health, creating a soothing nighttime environment, and trying stress-reduction techniques; these may include anything from warm baths and soft music at bedtime, to meditation and mindfulness exercises.

Several dental treatments are also available, including a custom-made occlusal guard (night guard) that can keep your teeth from being damaged by grinding. In some cases, a bite adjustment may also be recommended: In this procedure, a small amount of enamel is removed from a tooth to change the way it contacts the opposite tooth, thereby lessening the biting force on it. More invasive techniques (such as surgery) are rarely needed.

A little tooth grinding once in a while can be a normal response to stress; in fact, becoming aware of the condition is often the first step to controlling it. But if you begin to notice issues that could stem from bruxism — or if the loud grinding sounds cause problems for your sleeping partner — it may be time to contact us or schedule an appointment. You can read more about bruxism in the Dear Doctor magazine article “Stress and Tooth Habits.”

By Carey & Aylward, DDS, PC
May 10, 2016
Category: Oral Health
Tags: TMJ   jaw pain   teeth grinding  

Temporomandibular Joint Disorder (TMJ) is a facial and dental problem that affects between 5 and 12 percent of the population. The jaw pain, YMJsymptoms range from mild to severe, and in severe cases it can disrupt a patient’s ability to eat, talk and live in comfort. Find out how the dentists at Carey & Aylawrd, DDS, PC can help you prevent TMJ problems at their Westland, MI dentist office.

What Is TMJ?

TMJ disorder is a condition that involves the hinge that connects the upper and lower jaw. The joint (hinge) becomes irritated or inflamed, causing discomfort and a number of inconvenient symptoms. It causes pain, swelling and a clicking sound when you chew. In advanced cases, it can make your jaw lock so that it’s difficult to open your mouth. This disorder can develop due to arthritis or a poorly aligned jaw, but it is most often caused by grinding and clenching your teeth.

Preventing TMJ Complications

If you grind and clench your teeth (also called bruxism) while you’re sleeping or when you’re frustrated and stressed, you could be at risk of developing TMJ problems. The best way to prevent TMJ is to get a custom fit mouth guard made at your Westland, MI dentist office. This mouth guard forms a barrier between your upper and lower rows of teeth so that you can no longer clench them together. Over time, it can help you get into the habit of resting your teeth together normally.

How to Get Your Custom Mouth Guard

The process of getting a custom fit mouth guard is a very simple and straightforward process that will take two relatively short appointments. At the first appointment, the dentist will take an impression of your teeth to send to the lab. At the second appointment, you’ll be fitted with your custom-designed mouth guard. Your dentist will provide you with detailed instructions on how you can use this dental tool to prevent TMJ symptoms.

No More Grinding and Clenching

If you grind and clench, it’s important to stop this habitual behavior in its tracks to avoid developing TMJ problems. Schedule an appointment with Carey & Aylward, DDS, PC at their Westland, MI dentist office today by calling (734) 425-9130.